Why does your ankle sprain still hurt? You should still have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is not similar as a break, is actually possible to often more painful may possibly take longer to fix. Many people report having foot and ankle pain for times or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain presented by a sprained ankle end up being treated just as seriously as if from a broken ankle.
So how do your going about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take utilizes proactive choices. Although rest is a healthy part of recovery from your injury, rehabilitation is extremely important. When you don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will much more get to be able to you old self. I a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises to up energy. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and I was really surprised at the amazing last! The idea is whenever you don’t push you to ultimately recover, your ankle will take the easy road to recover using a state of just what’s a necessity. I mean that if you can walk up a flight of stairs, but may refine feel the load in your ankle, jeopardize your health . that achievable walk up, but wouldn’t it be better if fashion run forward?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, due to being on one foot, and other simple but painful work out plans. In just a 7-day period I was walking and down stairs with little pain whereas in two weeks time jogging for a second time. The ankle stayed swollen for quite some time but i continued with massages and the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027